Description
Dip your toe into the transformative waters of breathwork with our one-hour introductory lesson. Discover the immense power of conscious breathing as you release tension, awaken your inner potential, and set off a journey of self-discovery.
In this compact lesson you’ll learn about the fundamentals of breathing. Starting off with theory about the breathing apparatus and how we should breathe in daily life. We’re going to learn proper belly breathing and expand with the 2 other steps in 3-step-yogic breathing. We touch upon Ujjayi breathing and end the lesson with slowing down the breath.
No gear needed
Just wear comfy clothes
Investment: €12 per attendee
Where: Amsterdam (Vasco Da Gamastraat 10)
Time: 16:00 – 17:00
Max group size: 8
