Whether you’re looking to improve your physical performance, reduce stress and anxiety, or simply connect more deeply with yourself and the world around you, breathwork and freediving can be powerful tools to help you achieve your goals.
At BreatheNautics we do interesting stuff with the breath – in and out of the water.
Not sure which kind of breathwork is right for you? Answer a few questions in this flowchart and find out!
Want to learn or improve in freediving? Come and join a course.
Upcoming events
March 21 – Freediving course AIDA1
(1 spot available)
April 12 (2.5 and 10.5) – Freediving course AIDA2
(fully booked)
April 18th – Breath Workshop
(Utrecht – spots available)
May/June – Freediving course AIDA3
(fully booked)
For me, Bas, controlling the monkey mind – gaining new clarity – and diving deeper with connected breathing was a good bearing. Add freediving for relaxation / deep medition and you’ll see why the breath is so dear to me.
Check our products below, decide what you need and set sail!
Breath-work-shop
Dip your toe into the transformative waters of breathwork with our 1.5-hour workshop.
Next up:
18th April 2026 (Utrecht)
Breathwork Integration Program
A practical (2-week) follow-up to the Breath Work Shop.
Next up:
June 2026 (Utrecht)
Conscious connected breathing
Release stress and emotions with this powerful tool.
Tailor-made sessions only.
Breathwork for work
Help individuals and teams unlock their potential by upgrading the breath to something they understand and learn to use in their advantage.
Custom-fit
Whether you want personalized breathwork coaching or want to organize a tailor-made session for a group of friends. Let’s make it work!
“Bas knows what he is breathing about. He makes you feel comfortable.”
Nick – Workshop (September 2022)