- STAmina Apnea Trainer June, 2026 – So, you want to hold your breath longer? Maybe you’re just getting started, or perhaps you’ve been training consistently but feel like you’ve hit a plateau. Whatever your level, following a structured training plan is one of the best ways to improve. See our coaching offerings for possibilities. But, no matter the plan, a handy […]
- My first static live stream June, 2026 – For a few weeks, it had been on my mind, and yesterday (10th June 2026) it finally happened: my very first live stream! Doing something I love, but now with a lot of extra stress. Thank you for tuning in and giving me that extra bit of pressure! I put a goal out there: setting […]
- Review: Garmin Descent G2 April, 2026 – A short review from a freediver’s perspective. One that doesn’t use the watch for phone notifications but does track health, sleep and fitness (running, swimming, cycling, strength). My previous watch was the Garmin Descent G1. Is this one better? Overall yes, but there are a few things to consider. All in all, the G2 is […]
- 6 months with Mr10minutes January, 2026 – Over the last 4 years, I’ve had many different instructors and coaches. I prefer this over having one single “guru”. I appreciate the variety in teaching styles, perspectives, experiences, and approaches. I’m convinced there is no single “best” way, and that learning can happen in many different forms. In December ’25, I decided to join […]
- Goals for 2026 January, 2026 – The year 2026 will be about finding balance and making conscious choices. Choosing between breathwork and freediving.Between instructing, facilitating, coaching, and improving my own skills and knowledge.Between working hard and slowing down. The approach will be better planning and focus, with clear goals in mind. Business goals:Help more people realize the benefits of breathing and […]
- Reflecting on 2025 December, 2025 – In hindsight, this year for BreatheNautics can be described as “improving and collaborating.” We worked with companies such as Life Skills and Surfana Festival, hosted breathwork circles, multiple freediving courses, and various workshops. In 2025, we guided and educated over 150 people. What a year! On a personal level, many goals were achieved by Bas […]
- My first freediving depth competition November, 2025 – The lead-up During the Dutch summer, the focus of most freedivers shifts from pool to depth, from chlorine-filled swimming pools to our beloved murky and dark lakes/quarries. It was also the summer of 2025 when I followed the ShareEQ course by Federico Mana, guided by The Dry Sessions, with a fellow freediving instructor as my […]
- Review: Hektometer 2.0 goggles November, 2025 – For the first two years of my freediving journey, I did all my dives with a normal freediving mask. Then I slowly started practicing with a nose clip. Most of those nose-clip dives were with “naked eyes,” meaning no goggles of any sort. I tried the fluid goggles from Octopus and a flooded mask in […]
- How to – Daisy Chain August, 2025 – The Daisy Chain – also known as the chain sinnet, monkey braid, or simply braiding – is a clever way to shorten your rope by creating a chain of loops that can be easily undone. Preventing unwanted knots, set up the buoy faster and dive quicker. Perfect for freediving, apnea training, climbing, sailing, and more. […]
- Review: Octacle lube May, 2025 – Having used the lube once now, here is a quick review. Updated after 2 more tries. Packaging and first impressionWell packaged and the product includes a card explaining how to mix the powder. Also a nice foldable funnel to pour the powder into a bottle. MixabilityIf you leave enough air and shake well enough the […]
