Category: Breathwork

A few months ago, I encountered the word ‘Catharsis’. Not only a pretty word, but one with a fantastic meaning. A formal word originating in ancient Greece, it describes the release of strong emotions. Conscious connected breathing can serve as a powerful tool for catharsis by leveraging the breath to release strong emotions that are…

My perspective on this read. Experience and expectations At least six years ago, I read a Dutch book by Wim Hof and Koen de Jong called “Koud Kunstje”, which can be loosely translated to “A Cool Walk in the Park.” It was a while ago, and it got me into finishing showers with cold water……

Breathwork and freediving are two practices that have given me so much. Both involve a focus on the breath and can offer numerous physical, mental, and emotional benefits. This is why I decided to start a website dedicated to these practices. Freediving is a form of underwater diving where divers rely on their ability to…