You’ve never freedived before, or you did but want to learn more.
The AIDA2 course is to freediving wat open water is to scuba. After this 3-day course you’ll be able to safely participate in recreational freediving.
During the AIDA2 course we do multiple sessions in the swimming pool and in a deep tanks like Dive4Life. We mix things up with theory and dry practice.
Expect 3 full days, after which you’ll be able to hold your breath for 2 minutes and dive comfortably between 12 and 20 meters depth.
Location: The Netherlands / Germany
Price: EUR 520,-
Duration: 3 days
Number of participants: 2-3
* You are at least 18 years old (or 16 with parental or guardian consent) and able to swim. Medical statement must be completed.
Learn more about AIDA 2 on the website of AIDA International
Upcoming
New course starting on November 23rd.
Day 2: December 14th.
Day 3: January 11th.
Send us an email to join this course or the next one!
Included
All the freediving equipment
Admission fees to pool
Certification
Excluded
Food / drinks
Transportation. However, carpooling might be an option
Overview of the course
Day 1
Amsterdam
Theory, dry practice, static and dynamic in a swimming pool.
Day 2
Enschede
Theory, and two depth sessions of about 1,5 hours each.
Day 3
Siegburg, Germany
Theoretical exam, and two more depth sessions.
What a depth session looks like
From learning the duck dive to progressing in depth, equalizing, safety drills — and of course, having fun along the way! 🌊✨️
What a pool session looks like
In a regular swimming pool we lay the foundation of a breath hold with static. Dynamic is used to train finning technique.
Of course we do safety exercises!