You’ve never freedived before, you’re curious about the sport but maybe a 3-day course is a bit too much? Then this discovery course is something for you!
In just 1 day you can discovery the magic of holding your breath.
The course consists of a short theory session in which we learn about the freediving disciplines, relaxation and taking a nice big full breath, how to equalize the ears, and of course how this all can be done in a safe manner. After class we do dry practice and then go into the water.
The depth session will be in a diving tower, a nice controlled environment with clear visibility.
There is no performance requirement. No pressure. Just you and a new experience.
Location: The Netherlands (Amsterdam / Den Helder)
Price: EUR 150,-
Duration: 1 full day
Number of participants: 2-3
* You are at least 18 years old (or 16 with parental or guardian consent) and able to swim. Medical statement must be completed.
Learn more about AIDA 1 on the website of AIDA International
Included
All the freediving equipment
Admission fees to dive tower
Certification
Excluded
Food / drinks
Transportation. However, carpooling might be an option
Overview of the day
09:00 – 12:00
Start in Amsterdam
Theory and dry practice
12:00 – 13:30
Lunch and drive to dive location
13:30 – 14:00
Changing into freedive gear
14:00 – 16:00
Static and depth session
16:00 – 18:00
Changing into regular clothes and drive back to Amsterdam