You’ve never freedived before, you’re curious about the sport but maybe a 3-day course is a bit too much? Then this discovery course is something for you!
In just 1 day you can discovery the magic of holding your breath.
The course consists of a short theory session in which we learn about the freediving disciplines, relaxation and taking a nice big full breath, how to equalize the ears, and of course how this all can be done in a safe manner. After class we do dry practice and then go into the water.
The water session can be in the swimming pool or in a lake. This depends mainly on the outside water temperature.
There is no performance requirement. No pressure. Just you and a new experience.
Location: Amsterdam region
Price: EUR 120,-
Duration: 5-6 hours
Number of participants: 2-3
Includes: Certificate and freediving equipment
*You are at least 18 years old (or 16 with parental or guardian consent) and able to swim. Medical statement must be completed.
Learn more about AIDA 1 on the website of AIDA International