You’ve never freedived before, or you did but want to learn more.
The AIDA2 course is to freediving wat open water is to scuba. After this 3-day course you’ll be able safely participate in recreational freediving.
During the AIDA2 course we do multiple sessions in the swimming pool and outdoors (or in a deep tank like Dive4Life). We mix things up with theory and dry practice.
Expect 3 full days, after which you’ll be able to hold your breath for 2 minutes and dive comfortably between 12 and 20 meters depth.
Location: The Netherlands / Germany
Price: EUR 520,- (or EUR 450,- **)
Duration: 3 days
Number of participants: 2-3
* You are at least 18 years old (or 16 with parental or guardian consent) and able to swim. Medical statement must be completed.
** During the Dutch summer (May–October), we can change the 3rd day from diving in a German dive tower to a Dutch lake. A different experience: less travel, slightly lower visibility 😊 and a bit cheaper.
Learn more about AIDA 2 on the website of AIDA International
Upcoming
June / July | AIDA2* | 1 spot open
* The AIDA2 will be held on 29th June, 13th July and 27th July.
Send us an email to join this course!
Included
All the freediving equipment
Admission fees to pool
Certification
Excluded
Food / drinks
Transportation. However, carpooling might be an option
Overview of the course
Day 1
Amsterdam
Theory, dry practice, static and dynamic in a swimming pool.
Day 2
Den Helder or Enschede
Theory, and two depth sessions of about 1,5 hours each.
Day 3
Siegburg, Germany
Theoretical exam, and two more depth sessions.
What a depth session looks like
From learning the duck dive to progressing in depth, equalizing, safety drills — and of course, having fun along the way! 🌊✨️
What a pool session looks like
In a regular swimming pool we lay the foundation of a breath hold with static. Dynamic is used to train finning technique.
Of course we do safety exercises!