You’ve never freedived before, or you did but want to learn more.
The AIDA2 course is to freediving what open water is to scuba. After this 3-day course you’ll be able to safely participate in recreational freediving.
During the AIDA2 course we do multiple sessions in the swimming pool and in deep tanks like Dive4Life. We mix things up with theory and dry practice.
Expect 3 full days, after which you’ll be able to hold your breath for 2 minutes and dive comfortably between 12 and 20 meters depth.
Location: The Netherlands / Germany
Price: EUR 570,-
Duration: 3 days
Number of participants: 1-4
* You are at least 18 years old (or 16 with parental or guardian consent) and able to swim. Medical statement must be completed.
Learn more about AIDA 2 on the website of AIDA International
There’s an option to complete only the pool requirements if you’re not interested in depth training. Send us an email to discuss the possibilities.
Upcoming
April 12, May 2, and May 10.
(fully booked)
Interested in joining the next course? Reach out and we’ll find the perfect dates together.
Included
All the freediving equipment
Admission fees to pool
Certification
Excluded
Food / drinks
Transportation. However, carpooling might be an option
Overview of the course
Day 1
Amsterdam
Theory, dry practice, static and dynamic in a regular swimming pool.
Day 2
Enschede
Theory, and two depth sessions of about 1,5 hours each.
Day 3
Siegburg, Germany
Theoretical exam, and two more depth sessions.
What a depth session looks like
From learning the duck dive to progressing in depth, equalizing, safety drills — and of course, having fun along the way! 🌊✨️
What a pool session looks like
In a regular swimming pool we lay the foundation of a breath hold with static. Dynamic is used to train finning technique.
Of course we do safety exercises!