For beginner and intermediate level freedivers Bas offers coaching. Helping you progress in the sport at your pace. Focussing on your needs and with an approach that is tailor-made.
Locations
The Netherlands (Amsterdam)
Belgium (Brussels)
Germany (Siegburg)
Online
Next to being a freediving instructor, Bas brings a bit extra to the table:
– Breathing exercises taken from Pranayama and other breathwork modalities.
– Conscious connected breathing as a tool to release deeper tensions.
– Extensive EQ training with and on top of the ShareEQ program.
– Competition experience in both pool and depth.
– A few weeks of experience in RV focused training with MT Solomons.
Coaching style: Freediving is problem-solving. My approach is to prevent future problems by thinking ahead, and to fix existing ones with patience and a soft approach. I like working together with clear communication and a curious mind.
What can WE do:
Help you reach longer static breath-holds. Dive deeper or further. Solve your EQ problems and learn new techniques like Frenzel and Mouthfill. Prepare for that competition or coach on the day itself. But, maybe you “just” want to become more relaxed and enjoy your holds more. Let me know what your goal is and I will get US there, working together as a team.
Base prices for coaching *
Remote coaching
Whatsapp contact and 1 video call per week.
€ 40 per week
Dry session of 1,5 hours (Amsterdam)
1,5 hours of exercises, explanation and training.
€ 60
Pool session of 2 hours (Amsterdam)
2 hours in the water training static and/or dynamic.
€ 80
Depth session of 1,5 hours in NL (Enschede)
1 or 2 depth sessions on the buoy in this 10 meter deep pool.
1 session € 90 | 2 sessions € 150
Depth session of 1,5 hours in DE (Siegburg)
1 or 2 depth sessions on the buoy in this 20 meter deep pool.
1 session € 110 | 2 sessions € 180
Depth session of 1,5 hours in BE (Brussels)
1 depth session on the buoy in this 33 meter deep pool.
1 session € 120
——–
* Gear and pool access are included. Base prices can be lowered based on long-term coaching or when you’re a current/former student. Transportation is not included. However, carpooling might be an option.
When we’re not the right fit:
Freediving coaching is highly personal, and in some cases I may not be the best coach for your needs. This can be the case if your level or goals require expertise beyond my current scope, or if your approach to the sport differs significantly from the way I work. When that happens, I’ll always be honest and point you toward a coach that better suits you.