The AIDA 3 course builds on things learnt in AIDA 2. We develop more skills and knowledge to understand the techniques and physiology behind deeper and longer dives.
Feel your body better and understand sensations, learn proper equalisation techniques, experience the freefall (pure magic!), become more independent and learn how to participate in training with other freedivers.
Expect 3 full days, after which you’ll be able to hold your breath for 2:45 minutes and dive comfortably between 24 and 30 meters depth.
Location: The Netherlands / Germany / Belgium
Price: EUR 620,- (or EUR 470,- **)
Duration: 3 days
Number of participants: 1-2
* You are at least 18 years old (or 16 with parental or guardian consent) and able to swim. Medical statement must be completed.
** During the Dutch summer (May–October), we can do all the depth sessions in Dutch lakes. A different experience: less travel, slightly lower visibility 
and a bit cheaper.
Learn more about AIDA 3 on the website of AIDA International
Included
All the freediving equipment
Admission fees to pool
Certification
Excluded
Food / drinks
Transportation. However, carpooling might be an option
Overview of the course – Dutch Lakes
Day 1
Amsterdam
Theory, dry practice, static and dynamic in a swimming pool.
Day 2
Dutch lake #1
Theory, and two depth sessions of about 1,5 hours each.
Day 3
Dutch lake #2
Theoretical exam, and two more depth sessions.
Overview of the course – Rather inside
Day 1
Amsterdam
Theory, dry practice, static and dynamic in a swimming pool.
Day 2
Siegburg, Germany
Theory and two depth sessions of about 1,5 hours each.
Day 3 – Evening
Brussels, Belgium
Theoretical exam and 1 depth session.
Day 4 – Evening
Brussels, Belgium
1 depth session.