The Breathwork Integration Program is a practical (2-week) follow-up
to the Breath Work Shop.
Next up
Date TBA
Yogaya, Westerkade 23, Utrecht
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No gear needed
Just wear comfy clothes
€ 78,-
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Why this program?
After a slow and relaxing breathwork session, many people feel calm and clear. But a few days later: old patterns take over again, techniques are forgotten and stress returns. Not because breathwork doesn’t work, but because it hasn’t yet been integrated into daily life.
The Breathwork Integration Program focuses exactly on that missing step.
Who is this program for?
This program is for you if you:
– Have completed the Breath Work Shop and understand the fundamentals of breathing.
– Want to deepen your practice with a few new techniques.
– Are looking for practical application, not theory overload.
– Value personal feedback and guidance.
More about the program:
Before the live session, you’ll receive preparatory exercises, questions and tests to build awareness and get the right mindset.
In a small group with plenty of personal attention we’re going to introduce a few new techniques and finetune others. Focus will be on when to use which technique and what to look for. Observe sensations and personal preference.
A weeks worth of homework exercises to integrate what you’ve learned and make things personal. Any questions, feelings and sensations that arise are input for the final phase: the individual call.
This is tailor-made. Based on your needs we’ll have a talk and see where to go.