The Breathwork Integration Program is a practical (2-week) follow-up
to the Breath Workshop.
Next up
4th July (14:00 – 16:00) *
Yogaya, Westerkade 23, Utrecht
* Preparation starts 1 week early and the integration call will be planned at a later moment.
——————————
No gear needed
Just wear comfy clothes
€ 78,-
——————————
Why this program?
After a slow and relaxing breathwork session, many people feel calm and clear. But a few days later old patterns take over again, techniques are forgotten and stress returns. Not because breathwork doesn’t work, but because it hasn’t been integrated into daily life yet.
The Breathwork Integration Program focuses exactly on that missing step.
Who is this program for?
This program is for you if you:
– Understand the fundamentals of breathing, for example by previous participation in a Breath Workshop.
– Want to deepen your practice with a few new techniques.
– Are looking for practical application, not theory overload.
– Value personal feedback and guidance.
More about the program:
Before the live session, you’ll receive preparatory exercises, questions and tests to gain insights, build awareness and get the right mindset.
In a small group with plenty of personal attention we’re going to introduce a few new techniques and fine-tune others. Focus will be on when to use which technique and what to look for. Observe sensations and personal preference.
A week’s worth of homework exercises to integrate what you’ve learned and make things personal. Any questions, feelings and sensations that arise are input for the final phase: the integration call.
We check in on your experience. After a week of practice, we reflect on what you noticed, what worked, and where you felt resistance.
This call is a space to ask questions, get clarity, and refine your approach.
Together, we make sure breathwork fits into your daily life in a simple and sustainable way, so you can continue with confidence and practical tools.