Category: Breathwork

The year 2026 will be about finding balance and making conscious choices. Choosing between breathwork and freediving.Between instructing, facilitating, coaching, and improving my own skills and knowledge.Between working hard and slowing down. The approach will be better planning and focus, with clear goals in mind. Business goals:Help more people realize the benefits of breathing and…

In hindsight, this year for BreatheNautics can be described as “improving and collaborating.” We worked with companies such as Life Skills and Surfana Festival, hosted breathwork circles, multiple freediving courses, and various workshops. In 2025, we guided and educated over 150 people. What a year! On a personal level, many goals were achieved by Bas…

2025 has started, and I want to write down my New Year’s resolutions and goals regarding breathwork and freediving. It’s still January, so I think I’m still on time 🙂 Accountability can be a great motivator. Here we go, online world! ResolutionsWhen it comes to breathwork, I want to focus on facilitating and coaching more.…

A few months ago, I encountered the word ‘Catharsis’. Not only a pretty word, but one with a fantastic meaning. A formal word originating in ancient Greece, it describes the release of strong emotions. Conscious connected breathing can serve as a powerful tool for catharsis by leveraging the breath to release strong emotions that are…

My perspective on this read. Experience and expectations At least six years ago, I read a Dutch book by Wim Hof and Koen de Jong called “Koud Kunstje”, which can be loosely translated to “A Cool Walk in the Park.” It was a while ago, and it got me into finishing showers with cold water……

Breathwork and freediving are two practices that have given me so much. Both involve a focus on the breath and can offer numerous physical, mental, and emotional benefits. This is why I decided to start a website dedicated to these practices. Freediving is a form of underwater diving where divers rely on their ability to…