Employers and employees,
Proper breathing and awareness can work wonders for both individuals and companies.
At BreatheNautics, we teach people how to use their breath as a powerful tool. We explain how the breath works, what muscles are involved, and how to gain awareness of the breath.
Improve your breath awareness and learn highly effective breathing exercises in our 10-day program.
This beautiful tool is now available for your workspace! Together we’ll upgrade the breath to something we understand, and learn to use it to our advantage. Reduce stress and get more focus and energy with just your own breath!
Do you want to experience less stress, more mental clarity, focus and energy? Do you have colleagues who might be interested as well? Then this course is for your team/department/project!
Interested? Get in touch! Hope to see you soon.
(info@BreatheNautics.com)
Benefits for the individual:
More energy, less stress, better focus and improve health.
Benefits for the company:
All of the above
+
Increase value of the individuals.
(less sick days, higher productivity, better decision-making)
+
Great team-building activity.
win – win
Employees:
Please tell your colleagues and manager about us!
Employers / managers:
Please inform yourself by keep on reading, ask us any questions you might have and let’s make it happen.
- Duration of the course: 10 days.
- Location: the two live sessions, both 2 hours each, will be held on-site at your business.
- Total time investment: 5-6 hours.
- Language: Dutch or English.
On the 1st day, we kick off with the first live session. Just arrive as you are – no preparation needed. We’ll meet, get to know each other, and learn the fundamentals of breathing. We’ll discuss some theory, but we’ll mainly practice with this beautiful tool called the breath.
From now on, you’ll have 10 minutes of homework each day. You’ll work on breath awareness and do some conscious breathing exercises – just 10 minutes a day, you got this!
After a week, we’ll meet again for the 2nd and final live session. We’ll talk about what has changed and dive a bit deeper. We’ll cover some new theory and then focus on when and how to use the breath to our advantage – primarily during working hours, but why not enjoy all the benefits outside of work as well?
Just 3 more days of homework, and your breathing will never be the same…
Interested? Get in touch! Hope to see you soon.
(info@BreatheNautics.com)