So, you want to hold your breath longer?
Maybe you’re just getting started, or perhaps you’ve been training consistently but feel like you’ve hit a plateau. Whatever your level, following a structured training plan is one of the best ways to improve. See our coaching offerings for possibilities.
But, no matter the plan, a handy tool to execute and track your training is very beneficial. We got an app for that! Enter STAmina Apnea Trainer.
meet stamina
STAmina is one of the most popular breath-hold training apps among freedivers. It allows you to create and follow a wide variety of training tables, helping you stay focused and making your sessions more engaging.
Whether you’re working on CO₂ tolerance, O₂ tolerance, or simply increasing your maximum breath-hold, STAmina helps you train with structure and consistency.
technical
STAmina does much more than just time your breath-holds. The app allows you to:
Create custom CO₂ and O₂ tables
Automatically generate training tables based on your goals
Track your progress over time
View your complete training history
Set reminders so you never miss a session
For even deeper insights, combine STAmina with a pulse oximeter. Monitoring your heart rate and oxygen saturation during training can help you better understand how your body responds to breath-holds and make your training more effective.
Free to Start
The free version is a great way to discover whether STAmina fits your training style. If you want access to additional features and greater flexibility, you can upgrade to the premium version.
As an STAmina partner, BreatheNautics can offer you a 30% discount on the premium version licence for 1 year (no subscription!).
Ready to get your discount? Simply send me an email, and I’ll provide you with your exclusive discount code.